Lindsey Schwahn

February 5, 2005 There was a knock at the door around 11am. It scared the crap out of me. One, because I was in a deep sleep. I had just...

Ahhh. It's February. Love month. And nothing says love month like grief. You may be thinking, "Wow. That's a strange transition". I know....

I’ve said it many, many times, maybe you’ve heard it and maybe you haven’t: You have to fill the well. But what does that mean? In her...

5 years ago, (on January 08, 2015 to be exact) I packed up my car, kissed my dogs and cats goodbye (don't worry, they were family pets...

This month I'm sharing some of my 2020 Goals. Check out last week's post if you, like 50% of Americans, have Health Related Goals for the...

It's that time of year: New Year's Resolutions! It may send some people screaming and some it may inspire and motivate. This is for the...

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

"They key to happiness and success is just, being actually yourself, in the most vivid possible way you can." - Meryl Streep This is...

We don't grow when things are easy. We grow when we face challenges. Anyone else feel that 2017 brought a lot of 'growth'...

*Note* This post was originally written over a year ago, but is just now being posted. It's still useful! And enjoyable if I do say so...

Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...

I’ve had a few celebrity encounters, some of which were actors of influential childhood characters. Yes, it’s a pretty cool experience....

I like when good unexpected things happen. Finding some spare cash in an old purse. An extra quarter from the laundry mat change machine....