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Permission To Explore Retreats

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Join Me, Lindsey
& Co-CEO Kellie 
at an upcoming Retreat!

Subscribe at Permission to Explore Retreats to stay updated and learn about our upcoming Retreats.

We help busy women reconnect to themselves through their bodies so that they can clear their mind, have more energy, and still care for those they love without sacrificing themselves. 

Many people never realize how far they've fallen on their priority list until they

1) lose their health


2) take an opportunity like this to disconnect from 'all the stuff' and reconnect with themselves. 

That's what Permission to Explore is all about:

Giving yourself permission to reconnect to YOU. For YOU. 

What you need to truly thrive in your:




and Spiritual health. 


If you're ready for changes in any of those areas, then head over to our Retreat website:



Make sure to click the link above to get updates on upcoming Retreats! 

Ready to Reconnect? 

We're taking 12 ladies to Uvita, Costa Rica to recconect to themselves through the body.

If you want to get out of your head and into your body, 
Click the button below to learn more.

Uvita, Costa Rica
February 23 - 29, 2024
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Want to get to know us a little more? 

Have a listen to our Permission to Explore Podcast!

You can find us on:


Google Podcasts

Amazon Music/Audible




PodBean Podcasts

And our Permission to Explore Retreats webpage!

Meet The Team!

Lindsey Schwahn

Lindsey is on a mission to help you end self-suffering and experience more joy!

She is a National Board Certified Health and Wellbeing Coach; Pilates Instructor, Specializes in Pilates for Scoliosis, and also a Personal Trainer; Zumba, TRX, Burn at the Barre, and Yoga Instructor.  

She is currently a 

Rapid Resolution Therapy®

Specialist in Training. 

She lives in Los Angeles with her longtime parter Eddie and their French Bulldog Ringo.

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Kellie Franks

Kellie is a Pilates and Barre Instructor,

Post-Natal Pilates Specialist,

and Reiki Attuned practitioner. 

After experiencing a transformation in her own body through Pilates, she decided she couldn't pass up the opportunity to share this method with others. She loves working with clients at all levels and takes great care to make sure to meet you where you are and get you where you want to go!

She lives in Normal, IL with her husband, son, and dog, Turbo. 

Her two daughters have flown the nest.

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