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Can 90 Minutes Really Transform Your Life?

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I know, that seems like a bold statement - that you could spend 90 minutes with me and make such drastic shifts - shifts you've been trying to make for years - but I'll let you discover that for yourself...

It's my mission to help you recognize and rewrite your stories, complete your own Hero's Journey, and experience more joy in life.

The fact that you're reading this means you're probably like most of my clients: You're ambitious, you have goals and dreams, and you're most likely big hearted and a care giver, which likely means you're busy as hell with 800 thousand commitments and responsibilities. You may or may not have already realized that you *should* be making yourself, your goals, your life a priority...but you know as well as I do, you're not. 

Whether your goals are career related, health related, relationship related, or all of the above, my guess is that you know what you *Should* be doing. 

And you are genuinely trying to do all those things!​​

And it's Exhausting! And Frustrating!

Because, if you're an over-thinker, over-doer, perfectionist, people pleaser, or over-functioning caregiver...well, you actually believe you really should be able to do all the things, and do them all well, all at the same time. 

Do you see how this is a broken strategy?​

You're taking action, doing all the things to do, but you burn out, and aren't able to keep going. Sometimes physically. Sometimes mentally. Sometimes emotionally.

Most times: all of the above. 

You also notice that when life doesn't go according to plan (cuz, you know, life is gonna life), when things get difficult, when circumstances change, the wheels tend to fall off the wagon, and the whole damn wagon ends up in the ditch.

That's when the old, comfortable, not helpful habits creep in.

...and the cycle continues...

You're back at square one: 

Beating yourself up, hating your body,  doing more, proving yourself more, pushing even harder. You've tried all the strategies, fads, and programs, read all the books, maybe even hired the trainers and nutritionists, and still, you just can't seem to get *there* yet.

 

All the while thinking, "Why is this so dang hard?! What's wrong with me?"

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I assure you: It IS Possible.

I also assure you: You're not alone!

I hear this sooooo often.
I get it. I've been there most of my life. 

I know what's possible on the other side of all the pushing and proving. 
There's peace, and calm, and ease.
But this time, not at the expense of your health and all your other goals, commitments, or priorities. 

But, this will require you to put yourself in that list of priorities.
The Real You.
Not the you that plays all the roles, but that genuine, true, you.

Perhaps you haven't been in touch with her in a while. 
That's ok. That's why I'm here. 

This isn't about sacrificing and struggle. 

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We've already established that hasn't worked for you.

...At least long term...and that's the desire, right?

More guilt, shame, and self-doubt is the last thing you need. 

 

​The fact that you're still here reading this tells me that on some level you're struggling with the relationship you're having with yourself. The fact that you have 800 thousand responsibilities and things on your plate tells me that you're probably the one who takes care of everyone.

On top of that, you're probably the one who gets things done!

People come to you for this reason!

 

But, it's a part of what's gotten you to where you are now. 

How good are you at slowing down? 
How good are you at prioritizing your self?
How good are you at putting your health, your rest, your needs at the top of the 'To Do' list?

There's a saying that goes, "We don't destroy the things we love". 
Are you destroying your body and physical health? 
Are you destroying your mental health? 
Are you destroying your Wellbeing?


If you're not in a place of Wellbeing, you're not in a good place.

I want you to consider the impact if you flipped that saying to,
"We take care of the things we love and value".

Can you honestly say that you are valuing and loving yourself? 
Can you honestly say that you're prioritizing yourself? Or your health?

 

What does this bring up for you:

Are you able to prioritize yourself over other people? 

What would it look like to give yourself what you need?

Regardless of what other people might say...

What if...you began to prioritize yourself and health from a place of ease and joy?


How would that be different from what you're doing now?

This is the work I do. 

I'm not going to lie: This work can be uncomfortable!


We will shine a light on some blindspots and some not so pretty beliefs you may be holding - about others and yourself. 
 

We'll work through stories creating the dis-ease, stress and suffering.
 

We'll acknowledge and process the emotions that surface in this process.
 

We'll reframe those stories and beliefs to help you navigate emotions and stressful circumstances that will likely come in the future.

(Life is gonna life!)
 

Finally, we'll begin to re-write the ending and re-wire the beliefs that will support you getting to that healthy, thriving version of you that you desire. 

And we'll still manage to have fun and discover joy in the process.

Remember:

As your coach, I can give you the tools, but you have to do the work. 

It takes commitment, integrity, and self respect. 

But I promise you: You're so worth it!

Coaching Testimonials

Pilates & Fitness Testimonials

"Lindsey Schwahn is a gifted and exceptional wellness coach who has helped to guide my life in directions I'd never thought possible. Her warm and caring demeanor and coaching style helped me to feel safe enough to face my stressors and recognize my strengths in order to make some significant positive changes. Lindsey's background as a Personal Trainer, Yoga and Pilates Instructor helped guide my journey to overall wellness. She helped me not just to focus on diet, exercise and nutrition, but genuinely cared about helping me to improve my emotional and physical wellbeing. Our sessions focused on my strengths in order to change my mindset and to help me work on positive behavior changes to foster a healthier lifestyle and improve my overall wellbeing. I finished my first round of coaching with a clear plan, direction and the courage to look within to make positive changes. This was the best investment I have ever made for myself." - Maureen D.

"Lindsey is an amazing fitness instructor!! Really understands her audience to help provide them guidance for long term fitness. I'm so excited to see her natural progression into becoming a Wellness Coach." Simi S.

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