Lindsey Schwahn

Here we are: end of January. How are those goals going? Are we still working towards them? Or have they fizzled out? Here’s the thing:...

I’ve said it many, many times, maybe you’ve heard it and maybe you haven’t: You have to fill the well. But what does that mean? In her...

5 years ago, (on January 08, 2015 to be exact) I packed up my car, kissed my dogs and cats goodbye (don't worry, they were family pets...

This month I'm sharing some of my 2020 Goals. Check out last week's post if you, like 50% of Americans, have Health Related Goals for the...

It's that time of year: New Year's Resolutions! It may send some people screaming and some it may inspire and motivate. This is for the...

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...

We often hear about them, we have a rough idea of them sometimes, and then we either pursue them, bail on them, or forget about them...

In honor of my Disney World trip this month I'm dedicating November to all things Disney. Today I want to share some things that you may...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...