Lindsey Schwahn

Here we are: end of January. How are those goals going? Are we still working towards them? Or have they fizzled out? Here’s the thing:...

I’ve said it many, many times, maybe you’ve heard it and maybe you haven’t: You have to fill the well. But what does that mean? In her...

5 years ago, (on January 08, 2015 to be exact) I packed up my car, kissed my dogs and cats goodbye (don't worry, they were family pets...

This month I'm sharing some of my 2020 Goals. Check out last week's post if you, like 50% of Americans, have Health Related Goals for the...

It's that time of year: New Year's Resolutions! It may send some people screaming and some it may inspire and motivate. This is for the...

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...

In honor of my Disney World trip this month I'm dedicating November to all things Disney. Today I want to share some things that you may...

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

It's week four of Scary Health and Wellness month! All month I've been talking about some scary health topics and this week is no...

All month I'm going to discuss some not so fun facts that pertain to our Health and Wellness in America. And trust me: These Are Super...

Last week I introduced you to Part One of my Scary Health and Wellness theme for October. All month I'm going to discuss some not so fun...

It's October! The time for ghosts and goblins and tricks and treats. It's the scariest time of the year! But this October I'm going to...

60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

We don't grow when things are easy. We grow when we face challenges. Anyone else feel that 2017 brought a lot of 'growth'...

*Note* This post was originally written over a year ago, but is just now being posted. It's still useful! And enjoyable if I do say so...

When I was in 4th grade my parents bought me an encyclopedia set.... back in the day when encyclopedias came in book form. That year...