How To Get Un-Stuck: What Do You Want? Are You Willing To Go Get It?
Here we are: end of January. How are those goals going? Are we still working towards them? Or have they fizzled out? Here’s the thing:...
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Lindsey Schwahn
Jan 19, 20204 min read
Filling the Well in 2020
I’ve said it many, many times, maybe you’ve heard it and maybe you haven’t: You have to fill the well. But what does that mean? In her...
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Lindsey Schwahn
Jan 5, 20202 min read
Connecting in 2020
This month I'm sharing some of my 2020 Goals. Check out last week's post if you, like 50% of Americans, have Health Related Goals for the...
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Lindsey Schwahn
Dec 30, 20196 min read
Health Goals for 2020
It's that time of year: New Year's Resolutions! It may send some people screaming and some it may inspire and motivate. This is for the...
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Lindsey Schwahn - Certified Health and Wellness
Dec 23, 20193 min read
New Year, New You?
This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...
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Lindsey Schwahn - Certified Health and Wellness
Dec 23, 20192 min read
Rituals
If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...
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Lindsey Schwahn - Certified Health and Wellness
Dec 8, 20194 min read
Goals. Goals. Goals.
We often hear about them, we have a rough idea of them sometimes, and then we either pursue them, bail on them, or forget about them...
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Lindsey Schwahn - Certified Health and Wellness
Oct 27, 20193 min read
Scary Health & Wellness - Solution?
All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...
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Lindsey Schwahn - Certified Health and Wellness
Oct 20, 20195 min read
Scary Health and Wellness - Part Four
It's week four of Scary Health and Wellness month! All month I've been talking about some scary health topics and this week is no...
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Lindsey Schwahn - Certified Health and Wellness
Oct 13, 20193 min read
Scary Health and Wellness - Part Three
All month I'm going to discuss some not so fun facts that pertain to our Health and Wellness in America. And trust me: These Are Super...
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Lindsey Schwahn - Certified Health and Wellness
Oct 6, 20195 min read
Scary Health and Wellness - Part Two
Last week I introduced you to Part One of my Scary Health and Wellness theme for October. All month I'm going to discuss some not so fun...
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Lindsey Schwahn - Certified Health and Wellness
Oct 1, 20194 min read
Scary Health and Wellness - Part One
It's October! The time for ghosts and goblins and tricks and treats. It's the scariest time of the year! But this October I'm going to...
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Lindsey Schwahn
Oct 16, 20184 min read
Time Trap Conundrum
60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...
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Lindsey Schwahn
Apr 25, 20186 min read
Fitness Goals Should Guide Your Workout
I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...
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Lindsey Schwahn
Apr 19, 20182 min read
Meaning and Labels and Excuses. Oh my!
Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...
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Lindsey Schwahn
Jan 4, 20188 min read
2017 Highlights
We don't grow when things are easy. We grow when we face challenges. Anyone else feel that 2017 brought a lot of 'growth'...
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Lindsey Schwahn
Jan 2, 20171 min read
How To Start the New Year!
Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...
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Lindsey Schwahn
Aug 28, 20163 min read
What exactly is a Wellness Coach? How does it work? (FAQs)
I understand. Wellness Coaching is a fairly new concept, and it can be difficult to wrap the mind around. The usual response I receive...
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Lindsey Schwahn
Apr 24, 20164 min read
Lindsey Schwahn Who? What? Why?
I like when good unexpected things happen. Finding some spare cash in an old purse. An extra quarter from the laundry mat change machine....
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