Lindsey Schwahn

Here we are: end of January. How are those goals going? Are we still working towards them? Or have they fizzled out? Here’s the thing:...

I’ve said it many, many times, maybe you’ve heard it and maybe you haven’t: You have to fill the well. But what does that mean? In her...

This month I'm sharing some of my 2020 Goals. Check out last week's post if you, like 50% of Americans, have Health Related Goals for the...

It's that time of year: New Year's Resolutions! It may send some people screaming and some it may inspire and motivate. This is for the...

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...

We often hear about them, we have a rough idea of them sometimes, and then we either pursue them, bail on them, or forget about them...

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

It's week four of Scary Health and Wellness month! All month I've been talking about some scary health topics and this week is no...

All month I'm going to discuss some not so fun facts that pertain to our Health and Wellness in America. And trust me: These Are Super...

Last week I introduced you to Part One of my Scary Health and Wellness theme for October. All month I'm going to discuss some not so fun...

It's October! The time for ghosts and goblins and tricks and treats. It's the scariest time of the year! But this October I'm going to...

60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

We don't grow when things are easy. We grow when we face challenges. Anyone else feel that 2017 brought a lot of 'growth'...

Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...

I understand. Wellness Coaching is a fairly new concept, and it can be difficult to wrap the mind around. The usual response I receive...

I like when good unexpected things happen. Finding some spare cash in an old purse. An extra quarter from the laundry mat change machine....