New Year, New You?
This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...
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Lindsey Schwahn - Certified Health and Wellness
Dec 23, 20192 min read
Rituals
If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...
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Lindsey Schwahn - Certified Health and Wellness
Dec 8, 20194 min read
Goals. Goals. Goals.
We often hear about them, we have a rough idea of them sometimes, and then we either pursue them, bail on them, or forget about them...
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Lindsey Schwahn - Certified Health and Wellness
Oct 27, 20193 min read
Scary Health & Wellness - Solution?
All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...
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Lindsey Schwahn - Certified Health and Wellness
Oct 13, 20193 min read
Scary Health and Wellness - Part Three
All month I'm going to discuss some not so fun facts that pertain to our Health and Wellness in America. And trust me: These Are Super...
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Lindsey Schwahn - Certified Health and Wellness
Oct 6, 20195 min read
Scary Health and Wellness - Part Two
Last week I introduced you to Part One of my Scary Health and Wellness theme for October. All month I'm going to discuss some not so fun...
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Lindsey Schwahn - Certified Health and Wellness
Oct 1, 20194 min read
Scary Health and Wellness - Part One
It's October! The time for ghosts and goblins and tricks and treats. It's the scariest time of the year! But this October I'm going to...
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Lindsey Schwahn
Oct 16, 20184 min read
Time Trap Conundrum
60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...
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Lindsey Schwahn
Apr 25, 20186 min read
Fitness Goals Should Guide Your Workout
I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...
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Lindsey Schwahn
Apr 19, 20182 min read
Meaning and Labels and Excuses. Oh my!
Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...
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Lindsey Schwahn
Nov 1, 20176 min read
How to Survive the Laundry Mat {North Hollywood Edition}
*Note* This post was originally written over a year ago, but is just now being posted. It's still useful! And enjoyable if I do say so...
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