Lindsey Schwahn

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...

We often hear about them, we have a rough idea of them sometimes, and then we either pursue them, bail on them, or forget about them...

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

All month I'm going to discuss some not so fun facts that pertain to our Health and Wellness in America. And trust me: These Are Super...

Last week I introduced you to Part One of my Scary Health and Wellness theme for October. All month I'm going to discuss some not so fun...

It's October! The time for ghosts and goblins and tricks and treats. It's the scariest time of the year! But this October I'm going to...

60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

*Note* This post was originally written over a year ago, but is just now being posted. It's still useful! And enjoyable if I do say so...