Lindsey Schwahn

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

We often hear about them, we have a rough idea of them sometimes, and then we either pursue them, bail on them, or forget about them...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

You wanted it - you got it! Based off of my Success Breakthrough Seminar from December, I've put Step 1 in video form! Yay! Take a look...