Lindsey Schwahn

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

It's week four of Scary Health and Wellness month! All month I've been talking about some scary health topics and this week is no...

All month I'm going to discuss some not so fun facts that pertain to our Health and Wellness in America. And trust me: These Are Super...

Last week I introduced you to Part One of my Scary Health and Wellness theme for October. All month I'm going to discuss some not so fun...

It's October! The time for ghosts and goblins and tricks and treats. It's the scariest time of the year! But this October I'm going to...

60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...

I was recently in an acting class - that was awesome - and the last day of class I received this feedback: "You've got the funny stuff...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

We don't grow when things are easy. We grow when we face challenges. Anyone else feel that 2017 brought a lot of 'growth'...

You wanted it - you got it! Based off of my Success Breakthrough Seminar from December, I've put Step 1 in video form! Yay! Take a look...

Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...

I understand. Wellness Coaching is a fairly new concept, and it can be difficult to wrap the mind around. The usual response I receive...