Lindsey Schwahn

We often hear about them, we have a rough idea of them sometimes, and then we either pursue them, bail on them, or forget about them...

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

It's week four of Scary Health and Wellness month! All month I've been talking about some scary health topics and this week is no...

All month I'm going to discuss some not so fun facts that pertain to our Health and Wellness in America. And trust me: These Are Super...

Last week I introduced you to Part One of my Scary Health and Wellness theme for October. All month I'm going to discuss some not so fun...

It's October! The time for ghosts and goblins and tricks and treats. It's the scariest time of the year! But this October I'm going to...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

You wanted it - you got it! Based off of my Success Breakthrough Seminar from December, I've put Step 1 in video form! Yay! Take a look...

I understand. Wellness Coaching is a fairly new concept, and it can be difficult to wrap the mind around. The usual response I receive...