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New Year, New You?
This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...
Lindsey Schwahn - Certified Health and Wellness
Dec 23, 20193 min read
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Rituals
If goals are where you want to go, then rituals are how you get there. "Carve out a little time every day to focus on the things that...
Lindsey Schwahn - Certified Health and Wellness
Dec 23, 20192 min read
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How To Start the New Year!
Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...
Lindsey Schwahn
Jan 2, 20171 min read
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