Lindsey Schwahn

This month I've been talking about Boundaries, Goals, and Rituals to get you through this crazy holiday season. Next thing you know, it's...

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...

I was recently in an acting class - that was awesome - and the last day of class I received this feedback: "You've got the funny stuff...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

We don't grow when things are easy. We grow when we face challenges. Anyone else feel that 2017 brought a lot of 'growth'...

Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...

I understand. Wellness Coaching is a fairly new concept, and it can be difficult to wrap the mind around. The usual response I receive...