Lindsey Schwahn

All month I have shared some of what I think are the scariest topics facing the U.S. in the Wellness arena: Obesity, Mental Health,...

60 seconds in a minute. 60 minutes in an hour. 24 hours in a day. It's the same for all of us. Yet some seem to get so much more done in...

I was recently in an acting class - that was awesome - and the last day of class I received this feedback: "You've got the funny stuff...

I've discovered there are two main reasons that people will seek out a Personal Trainer: 1) They need the accountability. 2) They have no...

Full Disclosure: I have to remind myself of this Every. Single. Day. And sometimes it's reeeaaaalllly difficult...which is ironic to say...

Ahhh yes, it's that time of year. The end of the year. The time when we get to start a new, endeavor to be our best selves, and think...