Pilates is very versatile. 
 
And trying Pilates can be a workout game changer, no matter your fitness background.
 
Pilates is a form of low-impact exercise that aims to strengthen muscles (especially the core) while improving postural alignment, balance and flexibility.
 
You can do Pilates with or without equipment, and  you can expect the moves to involve slow, precise movements and breath control.
 
Pilates moves tend to target your core, although the exercises work other areas of your body as well. Yes, many classical Pilates moves focus on your core and trunk, but that doesn’t just mean your abs.
 
Although Pilates is specifically defined as exercise for the core, and it is important to know that means ribs to low pelvis: which is the abdominals, the hips, the inner and outer thighs, and the back,” Plus, I mix in moves specifically meant to engage areas like your arms, glutes, and lower legs. So expect a full-body workout.
 
Pilates will help you do everything better. It's a wonderful modality for functional training: help you move better on a day-to-day basis while doing everyday tasks. It strengthens and stabilizes the core of your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, balance, and mobility.